Just who is this Intention dude, anyway? And would he mind helping me get my life in order a little before he makes me start cooking?
I haven’t written in the blog for nearly two months, and really, I have no good excuses (only the same sorry ones about being busy and life being hectic right now.).
I have managed to finish quite a few projects lately, but I can’t post pictures because my siblings and their spouses will be the recipients of at least three of the five projects I’ve finished. But there’s been two sweaters and one shawl, and I’m pleased as punch with the way they’ve turned out, design elements and all.
I’ve signed on with Carolyn for Cooking with Intention. Lately food has been a source of comfort for me…I put myself to sleep at night by thinking through menu plans for the week or planning grocery lists. So this week I’m thinking that Sunday’s meal might have to be an African Beef Stew. Here’s the recipe I’m thinking of trying:
Gambian Beef Stew
• 2 pounds stew meat — lean/cubed
• 1 28 oz can tomatoes
• 1 bell pepper — cut in strips
• 1 stalk celery — sliced diag.
• 1 potato — cubed
• 1 large carrot — sliced diag.
• 1 yellow onion — sliced
• 1 sweet potato — cubed
• 1 teaspoon salt
• 6 tablespoons tomato paste
• 1/2 teaspoon cayenne pepper
• 1/2 cup creamy peanut butter
• 1/2 cup frozen peas — thawed
Combine beef, tomatoes, bell pepper (red or green), celery, potato, carrot, onion, sweet potato, salt and tomato paste in 5-qt saucepan; mix well. Bring to a boil; reduce heat. Simmer, covered, for 1 hour, adding water if necessary. Stir in cayenne pepper and peanut butter. Simmer for 1 hour longer or until vegetables and beef are tender. Add peas.
Simmer for 5 minutes. Ladle onto large platter. Garnish with bell pepper slices and parsley. Serve this African beef stew over rice.
I’m not sure what mods I’m planning yet, but I’m sure there’ll be a few. And I’m probably going to serve it over noodles (for the kid-friendly factor) instead of rice.
Grr. Now I’m hungry!